Weigh In record (no journal entry) for 16 October 2017
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70 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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452 kcal
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Fat: 26.78g | Prot: 15.31g | Carbs: 36.40g.
Breakfast: Сыр Российский, Сыр Маасдам, Кофе с Сахаром, Dr. Korner Хлебцы Клюквенные. Lunch: Кофе с Сахаром, Щедрые Хлебцы Ржаные, Сметана 15%. more...
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Losing 6.3 kg a Week
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rufinaqwe's Weight History
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