Weigh In record (no journal entry) for 16 October 2017
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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719 kcal
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Fat: 51.08g | Prot: 28.33g | Carbs: 35.14g.
Lunch: 소고기 프랑크푸르 또는 핫도그 소시지, 삶은 계란, 올리브기름. Dinner: 돼지고기 볶음밥. more...
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Gaining 0.2 kg a Week
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