Weigh In record (no journal entry) for 15 October 2017
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75.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1451 kcal
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Fat: 70.96g | Prot: 76.79g | Carbs: 118.53g.
Breakfast: Ja! Frischkäse mit Kräutern, Harry Vollkornbrot, Ja! Salami (18.2g), Ja! Käseaufschnitt Leicht. Lunch: Fritz Limo Zitrone, Käse, Crepe. Dinner: Ja! Salami (18.2g), Ja! Käseaufschnitt Leicht, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Kaffee mit Milch, Ja! Harzer Käse, Paloma Lemonade Pink Grapefruit. more...
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Gaining 0.2 kg a Week
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