Weigh In record (no journal entry) for 15 October 2017
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2226 kcal
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Fat: 114.57g | Prot: 95.74g | Carbs: 196.97g.
Breakfast: Pauluns Granola Mullbär och Kardemumma, Alpro Mild & Creamy Kokos, Gainomax Protein Bar Toffee, ICA Gott Liv Valnötter, Hallon. Lunch: Tomater, Rödlök, Kungsörnen Fullkornspasta Penne, ICA Gott Liv Falafel. Snacks/Other: ICA Gott Liv Cashewnötter, Barbells Cookies & Cream, ICA Gott Liv Paranötter. more...
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Gaining 0.4 kg a Week
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DavidShahin's Weight History
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