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Em jejum.
WOD: Maratona Lisboa - 4h20m - 3630 kcal.
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86.6 kg
Lost so far: 34.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3009 kcal
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Fat: 31.53g | Prot: 121.78g | Carbs: 556.46g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nespresso Café Expresso, Colnatur Colageno Soluble En Polvo, Bananas, Cem Porcento Flocos de 5 Cereais Integrais, Yoggi Yoggi Super 0% Morangos, Marmelada Caseira, Seara Pepitas de Cacau Cru, Sementes de Linhaça, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Mel. Lunch: Arroz Branco (Longo, Cozido), Feijão Verde, Pão Alentejano, Sagres Cerveja Preta com Alcool, Nespresso Café Expresso, Tomatada, Peito de Frango Estufado (Pele Não Consumida). Dinner: Nobre Fiambre da Perna Extra, Romã, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso, Continente Pão Prokorn, Limiano Queijo Fatiado. Snacks/Other: UCAN Ucan Lemonade Flavour, Banana, Amêndoas, Figo Seco, Casa da Prisca Marmelada, High5 Isogel, High5 Energy Bar. more...
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5444 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, correr - 8,4/kph - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 2.8 kg a Week
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