Weigh In record (no journal entry) for 15 October 2017
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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900 kcal
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Fat: 40.18g | Prot: 33.67g | Carbs: 89.35g.
Breakfast: Café Expresso, Chá de Hibisco, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Swift Carne Moída de Patinho, H2OH! H2O, Agreco Molho de Tomate Orgânico, Canelone. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Shi Tifa's Weight History
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