Weigh In record (no journal entry) for 15 October 2017
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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3135 kcal
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Fat: 138.96g | Prot: 202.84g | Carbs: 258.52g.
Breakfast: Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Kroger Plain Bagel. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Beef Brisket, Dickey's Barbecue Pulled Pork, Sweetened Iced Tea, Tea Unsweetened. more...
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2445 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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