Weigh In record (no journal entry) for 15 October 2017
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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712 kcal
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Fat: 20.39g | Prot: 48.61g | Carbs: 81.00g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Mussarela, Café com Leite Desnatado. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Beterrabas, Renata Macarrão Parafuso. more...
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Losing 6.3 kg a Week
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Elaine Vianna's Weight History
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