akzakd29's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

96 kg Lost so far: 20 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

1219 kcal

Fat: 43.81g | Prot: 88.13g | Carbs: 122.53g. Breakfast: 5 Морей Икра Трески, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Уха из Семги. Dinner: Гречка с Грибами, Сырники Домашние. Snacks/Other: Варенье, Тыквенная Каша. more...

3397 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 0.4 kg a Week

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akzakd29's Journal, 15 Oct 17

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