Weigh In record (no journal entry) for 15 October 2017
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1001 kcal
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Fat: 40.19g | Prot: 37.08g | Carbs: 121.35g.
Breakfast: La Boulangère Briochette au Sucre. Lunch: Yoplait Perle de Lait Nature, Andros Compote Pomme Nature, Thiriet Petits Pains aux Céréales et aux Graines, Gratin de Courgettes, Fleury Michon Blanc de Poulet (40g). Dinner: Leader Price Gouda en Tranches, Knorr Soupe Potagère de Légumes, Pain Blanc Grillé, Amora Cornichons Croq'doux, Amandes. Snacks/Other: Valrhona Chocolat Noir. more...
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1226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 9 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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