Weigh In record (no journal entry) for 15 October 2017
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1911 kcal
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Fat: 31.23g | Prot: 151.59g | Carbs: 248.53g.
Breakfast: Burro di Arachidi, Dieta Dukan Crema Spalmabile, Fage Yogurt Greco Total 0%, Caffè Espresso, Scotti Gallette di Riso. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%. Dinner: Passito, Castagne Bollite, Patate al Forno, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Farina di Castagne, Watt Whey Protein 90. more...
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1709 kcal
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Exercise:
Cooking - 28 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 12 minutes, Weight Training (moderate) - 40 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Goanapsy's Weight History
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