Weigh In record (no journal entry) for 15 October 2017
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
892 kcal
|
Fat: 23.97g | Prot: 37.11g | Carbs: 136.86g.
Breakfast: Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Erikler, Bal, Haşlanmış Yumurta, Zeytin, Beyaz Ekmek. Dinner: Unique Protein Bar, Semizotu, Simbat Hudri Hurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|