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Mila_S.
Journal
15 Oct 17
Mila_S.'s Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
58.2 kg
Lost so far:
1.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1198 kcal
Fat: 44.75g | Prot: 36.38g | Carbs: 159.94g.
Breakfast:
Kinder Молочный Ломтик.
Lunch:
Хлебный Дом Лепешки Сметанные, Yelli Масурдал Суп из Чечевицы.
Dinner:
Хлебный Дом Лепешка Сметанная, Коровка из Кореновки Кефир 2,7%.
Snacks/Other:
La Creme Торт Opera.
more...
1821 kcal
Exercise:
Hula Hoop - 30 minutes, Music playing - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mila_S.'s Weight History
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