Weigh In record (no journal entry) for 15 October 2017
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93.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1317 kcal
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Fat: 20.02g | Prot: 45.02g | Carbs: 231.17g.
Breakfast: Brinta Brinta, Oat Dream Havermelk, Mango's, AH Rode Pitloze Druiven. Lunch: Bosui of Lenteui, Komkommer (met Schil), Zonnatura Groentespread Tomaat, Speltbrood. Dinner: Uien, Rode Chilipepers, AH Peulen, AH Kikkererwten, Volkoren Pita. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, Appel. more...
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Gaining 1.4 kg a Week
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shakespears daughter's Weight History
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