Weigh In record (no journal entry) for 15 October 2017
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94.4 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1324 kcal
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Fat: 68.69g | Prot: 42.48g | Carbs: 145.54g.
Breakfast: Kuru İncir, Zeytin, Bitkisel Çay. Lunch: Ekmek, Doğadan Yeşilçay Nane Limonlu, Çay (Demlenmiş), Tahin Pekmez, Milkten Kaymak, Siyah Zeytin, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Pişmiş Olgun Soğan, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Yoğurt, Zeytinyağı, Kırmızı Domates, Kühne Közlenmiş Patlıcan, Siyah Zeytin, Kuru İncir, Ceviz. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Yeşil Çay, Türk Kahvesi, Beypazarı Maden Suyu, Doğadan Yeşilçay Nane Limonlu. more...
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3613 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours, Bathing - 15 minutes, Cardio - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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geoometrici's Weight History
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