Weigh In record (no journal entry) for 15 October 2017
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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821 kcal
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Fat: 50.68g | Prot: 59.01g | Carbs: 39.62g.
Breakfast: Telur Puyuh, Sayur Lodeh, Tahu Goreng. Lunch: Ayam Goreng, Tahu Goreng, Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Kerupuk Makanan Ringan, Sate Ayam. Snacks/Other: Tropicana Slim Gula, Es Teh Tawar. more...
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Gaining 1.4 kg a Week
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maxfighter's Weight History
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