Weigh In record (no journal entry) for 15 October 2017
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97.7 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2458 kcal
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Fat: 65.50g | Prot: 149.51g | Carbs: 293.80g.
Breakfast: 半熟煮鸡蛋（蛋黄不熟）, 茶（加糖）, 中式肠粉, 云吞面. Lunch: 高钙低脂牛奶（HL）, 橙子, 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄, 苹果（去皮）. Dinner: 啤酒, 紫菜汤, 蔬菜, 清蒸鱼, 炸魷魚, 干炸肉, 白米（中粒米，煮熟）. Snacks/Other: 紫薯, 高钙低脂牛奶（HL）. more...
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2650 kcal
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Exercise:
健跑加有氧运动 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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skheong1974's Weight History
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