Weigh In record (no journal entry) for 15 October 2017
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55.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2149 kcal
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Fat: 64.93g | Prot: 84.86g | Carbs: 260.11g.
Breakfast: Сырники, Банан, Печенье. Lunch: Макароны Отварные, Куриное Филе в Сметане. Dinner: Ладога Настойка Сладкая Брусничная, Конфета, Глинтвейн. Snacks/Other: Сыр Моцарелла, Кролик Тушеный, Белая Береза Сырок. more...
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1813 kcal
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Exercise:
Ходьба - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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