Weigh In record (no journal entry) for 14 October 2017
|
76 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1302 kcal
|
Fat: 9.80g | Prot: 50.46g | Carbs: 255.83g.
Breakfast: Watt's Mermelada de Mora, Marraqueta, Nescafé Café Dolca, Limonada Baja en Calorías. Lunch: Costa Galletas de Agua Light, Lucchetti Tallarines 78. Dinner: Lechuga, Atún en Agua (Enlatado). Snacks/Other: Chef Aceite de Oliva Extra Virgen, Té Verde, Watt's Mermelada de Mora, Marraqueta, Jugo de Naranja Recién Exprimido, Jugo de Naranja Recién Exprimido. more...
|
|
2749 kcal
|
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|