Weigh In record (no journal entry) for 14 October 2017
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2017:
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1089 kcal
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Fat: 80.01g | Prot: 73.87g | Carbs: 17.51g.
Lunch: Legumes Salteados, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Queijo Gouda ou Edam, Goiaba, Queijo Gouda ou Edam, Ovo Estrelado, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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3347 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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