Weigh In record (no journal entry) for 14 October 2017
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96.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1223 kcal
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Fat: 44.56g | Prot: 129.53g | Carbs: 44.38g.
Breakfast: Kaanlar Lor Peyniri, Pınar Sucuk, Yumurta Beyazı, Yumurta, Yeşil Çay, Siyah Zeytin, Domatesler. Lunch: Lavaş, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tatsam Tatsam Yogurt. Snacks/Other: Optimum Nutrition Bcaa 5000 Powder, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.1 kg a Week
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lScarfacel's Weight History
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