Weigh In record (no journal entry) for 14 October 2017
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1950 kcal
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Fat: 75.55g | Prot: 195.28g | Carbs: 124.72g.
Breakfast: Sucuk, Domatesler, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pınar Laktozsuz Protein Süt, Aşure, Kısır. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hardline Whey 3 Matrix, Fındık, Meyve Kokteyli veya Karışık. more...
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Losing 1.9 kg a Week
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selim999's Weight History
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