Weigh In record (no journal entry) for 14 October 2017
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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708 kcal
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Fat: 27.04g | Prot: 62.51g | Carbs: 50.94g.
Breakfast: Chá Verde, Clara de Ovo. Lunch: Costa Sul Filé de Merluza, Frescatto Kani Kama. Dinner: Molico Leite Desnatado, Vigor Requeijão Light, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Maizena Amido de Milho. Snacks/Other: Canela, Quaker Farelo de Aveia, Elegê Leite Desnatado. more...
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Gaining 6.0 kg a Week
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Elaine Vianna's Weight History
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