Weigh In record (no journal entry) for 14 October 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1563 kcal
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Fat: 65.14g | Prot: 64.41g | Carbs: 191.65g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Jason's Deli 1/4 Ham Muffaletta, Grapes. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Oatmeal Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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