Weigh In record (no journal entry) for 14 October 2017
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60 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1207 kcal
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Fat: 65.09g | Prot: 80.45g | Carbs: 85.96g.
Breakfast: Ovo Cozido, Stevita Adoçante, Amoras, Café, Queijo Minas. Lunch: Perdigão Salsicha de Frango, Pimentões Vermelhos, Tomates Vermelhos, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Quibe de Carne Bovina. Snacks/Other: Coco, Iogurte Natural (Leite Desnatado), Abacate. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Margafeoli's Weight History
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