Weigh In record (no journal entry) for 14 October 2017
|
57.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
495 kcal
|
Fat: 30.22g | Prot: 39.36g | Carbs: 19.35g.
Breakfast: Sementes Chia Secas, Omelete ou Ovos Mexidos, Ovo, Tapioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Espaguete de Abobrinha. Snacks/Other: Laranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariáfmartins's Weight History
|