Weigh In record (no journal entry) for 14 October 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1500 kcal
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Fat: 74.62g | Prot: 89.94g | Carbs: 113.85g.
Breakfast: Бутерброд с Красной Рыбой. Lunch: Бутерброд с Маслом и Колбасой, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: MacCoffee Maccoffee. Snacks/Other: Сильпо Хлеб Мюнхенский, Котлета Свиная, Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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1gorodok's Weight History
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