Weigh In record (no journal entry) for 14 October 2017
|
69.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
989 kcal
|
Fat: 41.65g | Prot: 44.18g | Carbs: 109.91g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Şekersiz Çay, Sucuklu Yumurta. Dinner: Pınar Light Yoğurt, Fırında Patates, Filiz Kepekli Makarna. Snacks/Other: Centro Küp Gofret Kakaolu, Fındıklı, Beypazarı Maden Suyu, Nektarin, Kahvemo Menengiç Kahvesi. more...
|
|
1791 kcal
|
Exercise:
RPM - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 46 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonulesenturk's Weight History
|