Weigh In record (no journal entry) for 14 October 2017
|
64.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1014 kcal
|
Fat: 57.03g | Prot: 65.27g | Carbs: 61.99g.
Breakfast: Badem, Domatesler, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Eski Kaşar. Dinner: Pirinç Pilavı, Mercimek Çorbası, Tavuk Göğsü, Kıymalı Ispanak. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ceviz, Kiraz Domates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizyildizi1852's Weight History
|