Weigh In record (no journal entry) for 14 October 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1934 kcal
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Fat: 81.54g | Prot: 173.12g | Carbs: 123.65g.
Breakfast: ESN Designer Whey Protein - Vanilla, Dolce Gusto Cortado. Lunch: Maggi Currysoße, Ganye Getrocknete Sesamkerne, Teriyakisoße, Olivenöl, OceanSea Garnelenschwänze Natur, Femeg Wildlachsfilets, Elbtal Asiatisches Pfannengemüse, Brokkoli (Gehackt, Tiefgefroren). Dinner: Cucina Grana Padano, Linessa Mozzarella Light, Ja! Ananasstücke, REWE Passierte Tomaten, Kirschtomaten, Thunfisch in Wasser (Konserviert), Ei. Snacks/Other: Nutella Nutella, Snickers Eis (53 ml), Pink Lady Äpfel, Nutella Bready. more...
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2580 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 19 minutes, Driving - 1 hour and 19 minutes, Shopping - 1 hour and 45 minutes, Running (jogging) - 8/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Comments
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Cookie4me's Weight History
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