Weigh In record (no journal entry) for 14 October 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1008 kcal
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Fat: 20.18g | Prot: 45.41g | Carbs: 169.51g.
Breakfast: Kuru Erik, Bal, Pekmez, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Erikler, Semizotu, Ananas, Çupra. Dinner: Uno Kepekli Grissini, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.4 kg a Week
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