Weigh In record (no journal entry) for 14 October 2017
|
90.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1056 kcal
|
Fat: 40.86g | Prot: 40.47g | Carbs: 135.90g.
Breakfast: Lätta Lättmargarin, Scan Mammas Köttbullar, Polarbröd Pärlan Vete, Rågbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Dinner: Abba Fiskbullar i Dillsås. Snacks/Other: Banan. more...
|
|
3641 kcal
|
Exercise:
Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Reading - 4 hours, Bike Machine (Cycling) - 15 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|