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alhamdulillah....semoga tetep bisa komit sampai nanti
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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929 kcal
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Fat: 39.58g | Prot: 69.91g | Carbs: 81.63g.
Breakfast: Jeruk Nipis, Kacang Rebus. Lunch: Ikan Kembung, Tahu Goreng, Karedok. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bio Kul Plain Yogurt. Snacks/Other: Jeruk, Kacang Rebus. more...
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2028 kcal
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Exercise:
Treadmill - 26 minutes, Yoga - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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anggiajah's Weight History
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