Weigh In record (no journal entry) for 14 October 2017
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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3147 kcal
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Fat: 210.26g | Prot: 184.52g | Carbs: 168.42g.
Lunch: 바나나, 자몽, 사과. Dinner: 안심스테이크, 양꼬치, 그리스 샐러드. Snacks/Other: 땅콩 버터. more...
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Losing 4.9 kg a Week
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