Weigh In record (no journal entry) for 14 October 2017
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88.6 kg
Lost so far: 11 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1532 kcal
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Fat: 74.35g | Prot: 32.27g | Carbs: 194.27g.
Breakfast: Русский Морс Морс из Клюквы Черники и Ежевики, Красный Октябрь Молочный Шоколад Аленка, Простоквашино Молоко 2,5%. Lunch: Пепси Пепси, Ростик'c - KFC Шефбургер, Макдоналдс Картошка Фри. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
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Losing 2.8 kg a Week
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Kaspiris's Weight History
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