Weigh In record (no journal entry) for 14 October 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1992 kcal
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Fat: 110.31g | Prot: 89.28g | Carbs: 162.54g.
Breakfast: Patates Kızartması, Peynirli Börek, Kayısı Çekirdeği, Dut Kurusu, Süt, Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Fiskobirlik Fındık Ezmesi. Dinner: Palamut. Snacks/Other: Elma, Badem, Fındık. more...
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2651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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