Weigh In record (no journal entry) for 26 April 2012
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95.7 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.60g | Prot: 124.11g | Carbs: 203.46g.
Breakfast: Blueberry Strawberry Vanilla, Isoflex Whey Protein - Strawberry. Lunch: Caesar Salad Dressing, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Cheddar Cheese, Whole Wheat Spaghetti, Ground Beef, Thin Crust Chicken Fajita Pizza. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Oranges, Bananas, Gala Apples. more...
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2643 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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