Weigh In record (no journal entry) for 14 October 2017
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117.5 kg
Lost so far: 6.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1262 kcal
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Fat: 28.47g | Prot: 105.48g | Carbs: 141.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, The Chia Co Black Chia Seeds, Flaxseed Seeds, Woolworths Select Frozen Mixed Berries, Danone YoPRO Strawberry Yoghurt, Kellogg's Special K, Coffee with Skim Milk. Lunch: Submarine Roll, Greenseas Tuna in Springwater, Mayonnaise, Carrots. Dinner: Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lite n' Easy Banana & Apple Bread, Green Tea, Multigrain Bread, Woolworths Fruit Salad. more...
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Losing 0.9 kg a Week
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