Weigh In record (no journal entry) for 13 October 2017
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1588 kcal
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Fat: 48.04g | Prot: 85.22g | Carbs: 208.08g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Pão Francês. Lunch: Alface, Tomates, Empadão de Frango, Sadia Filezinho de Frango, Macarrão com Molho de Carne. Dinner: Cuca de Banana, Laranjas, Cenouras, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Ovo Cozido. Snacks/Other: Morangos, Melão Amarelo, Perdigão Mortadela Bolognella, Pão Francês, Cuca de Banana, Bauru, Bauducco Cookies Integrais Aveia com Passas (20g), Bauducco Torrada Light (3), Banana Prata. more...
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Gaining 1.8 kg a Week
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