Weigh In record (no journal entry) for 13 October 2017
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143.8 kg
Lost so far: 8.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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696 kcal
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Fat: 52.09g | Prot: 47.77g | Carbs: 5.49g.
Breakfast: Scrambled Egg. Lunch: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers, Oscar Mayer Cotto Salami Cold Cuts, Boiled Egg. more...
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Losing 2.9 kg a Week
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