Weigh In record (no journal entry) for 13 October 2017
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2210 kcal
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Fat: 101.63g | Prot: 135.96g | Carbs: 178.40g.
Breakfast: Cacaolat Cacaolat 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Secreto Ibérico, Litoral Patatas Riojanas. Dinner: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Santa Ana Patatas Fritas, Calvo Calamares en Su Tinta, Calvo Mejillones en Escabeche, Peras, Consorcio Bonito del Norte en Escabeche, Pan Blanco. Snacks/Other: Palacios Chorizo Extra, Aceitunas Verdes Rellenas, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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2666 kcal
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Exercise:
Driving - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 31 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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