Weigh In record (no journal entry) for 13 October 2017
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1851 kcal
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Fat: 128.07g | Prot: 148.26g | Carbs: 22.46g.
Lunch: Vigor Queijo Parmesão Ralado, Itambé Creme de Leite Leve, Couve-Flor, Bife de Carne de Vaca. Dinner: Tirolez Queijo Coalho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cupim Assado, Alface, Copacol Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Hué Geléia de Goiaba Diet, Polenghi Queijo Minas Frescal Light. more...
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1973 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CarolFreitas's Weight History
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