Weigh In record (no journal entry) for 13 October 2017
|
51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
920 kcal
|
Fat: 40.63g | Prot: 34.46g | Carbs: 103.85g.
Lunch: Картошка Вареная, Русское Море Сельдь, Яблоко. Dinner: Bonduelle Кукуруза, Булгур (Вареный), Жареная или Запеченная Курица. Snacks/Other: Яшкино Круассан с Вареной Сгущенкой, Чудо Шоколадное Молоко, Мастер Пироговъ Слойка с Сыром, Чай с Лимоном и Сахаром. more...
|
|
2034 kcal
|
Exercise:
Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Standing - 35 minutes, Resting - 3 hours and 55 minutes, Studying - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinulya's Weight History
|