Weigh In record (no journal entry) for 13 October 2017
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2946 kcal
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Fat: 140.16g | Prot: 109.09g | Carbs: 312.12g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole. Lunch: Calvé Salsa Rosa, Patatine Fritte (da Surgelate), McDonald's Big Mac. Dinner: Caffè Zuccherato, Piadina Kebab. Snacks/Other: Caffè Zuccherato. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 4 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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