Weigh In record (no journal entry) for 13 October 2017
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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395 kcal
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Fat: 24.53g | Prot: 24.86g | Carbs: 20.79g.
Breakfast: Café, Frimesa Nata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Tomates, Alface, Abóbora Cabotia. more...
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Losing 0.7 kg a Week
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claudinha1980's Weight History
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