Weigh In record (no journal entry) for 13 October 2017
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76 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1097 kcal
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Fat: 39.16g | Prot: 46.14g | Carbs: 149.34g.
Breakfast: Чай с Сахаром, Хлеб, Яичница с Помидорами, Хлопья Пшеничные, Молоко. Lunch: Мясо, Хлеб, Алыча, Бараний Горох, Картошка Вареная, Говяжий Бульон. Dinner: Халва, Хлеб, Жареная Картошка с Грибами. Snacks/Other: Скумбрия, Хлеб, Королек, Чай, Конфета. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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