Weigh In record (no journal entry) for 13 October 2017
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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800 kcal
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Fat: 49.83g | Prot: 64.52g | Carbs: 25.26g.
Lunch: Cogumelos, Repolho Chinês (Bok-Choy, Pak-Choi), Bife de Carne de Vaca. Dinner: Coco, Tangerina, Torresmos, Sopa de Legumes. more...
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3548 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 4 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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luisabino's Weight History
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