|
No change but I ate a bigger breakfast
|
48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1681 kcal
|
Fat: 63.19g | Prot: 33.08g | Carbs: 224.30g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Green String Beans, Great Value Medium Black Olives, Kroger Sliced Mushrooms, Amy's Rice Macaroni with Dairy Free Cheeze. Dinner: In-N-Out Hamburger Protein Style, Cabernet Sauvignon Wine. Snacks/Other: Coffee, Katz Gluten Free Glazed Donut, Coffee with Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|