Weigh In record (no journal entry) for 13 October 2017
|
73.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
712 kcal
|
Fat: 26.00g | Prot: 68.82g | Carbs: 51.88g.
Breakfast: Maçã. Lunch: Alface, Peito de Frango. Dinner: Kiwi, Queijo Parmesão (Ralado), Crepioca, Orégano, Peito de Frango. Snacks/Other: Morangos, Suco de Limão, Mexerica, Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shi Tifa's Weight History
|