Weigh In record (no journal entry) for 13 October 2017
|
58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1471 kcal
|
Fat: 55.70g | Prot: 70.26g | Carbs: 148.54g.
Breakfast: Café. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Guacamole com Tomates, Melão, Quero Seleta de Legumes, Ovo Cozido, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Nestlé Moça Docinho Beijinho, Chandelle Torta de Morango, Coxinha, Bacalhoada, Maricota Bolinho de Bacalhau, Vinho Cabernet Sauvignon. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|